Dandelion Orange Spiced Digestive Bitters Recipe

🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊

DANDELION ORANGE SPICED DIGESTIVE BITTERS!!!

🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊🌻🍊

I am so excited to share this recipe I've been working on for digestive bitters! I have suffered on and off from INTENSE stomach pain over the years & needed to find a healthy long term solution.

🌿

After going back to school to study clinical nutrition & traditional naturalpathy I started changing my diet to include more vegetables and fruit- it was hard on my stomach! I often found myself not feeling well & having the intense stomach pains I've had so many times before.

🌿

That is, until I started taking bitters (along with a few other things, which I can tell you about at another time)! I started out buying bitters, but have recently started making my own to include herbs I truly believe in. I am also a big fan the healing power of using foraged plants & spending time in nature finding & connecting with the plants so I was very excited to include dandelion in this recipe!

🌿

Relieving stomach pain is just one of the many benefits of digestive bitters! It is also a wonderful way to help your liver, support healthy blood sugar levels, soothe heartburn, gas, bloating, obtain more nutrients from your food, support a healthy microbiome in your gut, curb sugar cravings, encourage digestive enzymes, bile & HCL production, soothe gas and bloating, calm upset stomach and nausea, increase absorption of fat soluble vitamins A, D, E, K & balance your appetite to name a few!

🌿

I am sharing the recipe for those of you are wanting to make your own, please try it and share your results on this page! I am so excited to hear others experiences using this! If you want to try them, but don't want to make your own, they are listed on my etsy page for a $7 donation that will go towards helping me get through school and support my family!

🌿

🍊🌻Dandelion Orange Spiced Digestive Bitters🌻🍊

1 & 1/2 cup white rum

3 tbs dried dandelion root and leaf (or 8 tbs fresh, chopped)

5 tbs fresh organic orange peel

2 tbs fresh ginger

1 tsp cinnamon

1 tbs dried marshmallow root

1 tbs dried licorice root

1 tbs cardamom or 6 cardamom pods

🌿

Place all herbs into a jar & fill with the alcohol. Shake daily for about 2 weeks. Then strain out the herbs with a cheese cloth. Be sure to give it a nice squeeze to get all the liquid out. You should end up with about 8 ounces & can put it into a glass dropper bottle.

🌿

I take one full dropper mixed with water about 20 minutes before eating.

🌿

There you have it! It's really so simple!! Please enjoy & feel free to contact me with any further questions!

🌿

Here's to your health! Have a wonderful day!

Ashley

🌿

Disclaimer: The statements presented above have not been evaluated by the FDA. The products offered are not intended to diagnose, treat, cure or prevent any diseases.

If you are allergic to any of the ingredients listed, you may have an allergic reaction to our products. If you have a severe medical condition please ask your doctor before trying these bitters.