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Rosemary Salt Gargle for Sore Throat Support
Our family battled a terrible sore throat recently & I wanted to share a simple recipe we concocted that really helped us!
We used rosemary and thyme saved from our garden and crushed it into a fine powder. We then mixed in some real sea salt and added a half teaspoon of the mixture to warm water to make a gargle.
This is incredibly soothing, antibacterial, antiviral, effective & pharmacuedical free!
We used 3x/ day until our symptoms went away.
Blessings, Ashley Meek, H.H.P.